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Frequently
Asked
Questions
Is my child old enough to join a team this Summer?
Summer 2026 programming is open to girls who are enrolled in grades 4-12 during the 2025-26 school year. At this time we are not offering programming to girls who during the 2025-26 school year were enrolled in a grade lower than 4.
We'll be out of town for some of these days. Is that okay?
We understand that summer is a busy time for family trips. If your athlete misses some of our time together it's okay. We'll be learning and developing while you are away and your athlete will catch up when she returns.
Is there tackling or physical contact in the game of flag football?
No, there is no tackling in flag football. In fact, unlike tackle football physical contact is NOT permitted in flag football. Players wear flags and defenders are tasked with removing flags in order to "tackle" their opponent. ​
Will players wear helmets or mouth guards for games or practices?
No helmets are worn. Mouth guards are suggested and receiver gloves are optional.
What do I wear?
We ask that you wear athletic pants or shorts with NO POCKETS or BELT LOOPS to prevent finger injury during flag pulling. Players will be asked to tuck their shirts. Please remove watches/bracelets. In our experience soccer cleats work the best but trail runners are also a good option. Style your hair so it's secure/out of your face. Sun protection in the form of a hat and sunscreen are both strongly recommended. Don't forget to bring water with you to games and practices.
Do I need to buy a football or a flag belt? What about a girls flag football shirt?
Flag belts and footballs will be provided to all teams for use at each practice and games. It would be a good idea for athletes to have their own ball at home to practice throwing and catching. All players will be provided a t-shirt to keep, these shirts don't need to be worn to practice.
Game jerseys will be provided and we ask you to return them at the end of the season.
What if I have ZERO experience playing flag football?
We welcome and encourage all experience levels. You don't need to know how to play football or be great at throwing a football. Volunteer coaches will work alongside Greg to ensure that all players understand how to play and establish themselves as successful players. The most important thing is that players work hard, pay attention, and bring a positive mindset to the field.
I don't know anyone else who is signing up,
what team will I be on?
If you can't convince your besties to join you that's okay! We'll make sure you are on an age appropriate team with other gals.
I am willing to be a volunteer coach or help out a different way. What's it entail?
Volunteer parent/caregiver coaches must have a player on the team & will be provided the necessary equipment, training, and support to lead the team in practices, scrimmages, and games. Greg will handle the scheduling and help you as much, or as little, as you need. If you want to help out in a different way let us know! Visibility matters so if your athlete has an older sister who wants to join you in coaching bring her!
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Are you available to run a skills session for my group outside of season?
Yes! We realize that there's never been an all-girls flag football program on the North Shore and that this might be the first time the girls have had a chance to try out the sport. We'd be glad to come to your location and run a camp to get the girls exposed to flag football. Drop us an email to discuss!
I am on a team in your program, can I a referee?
Absolutely! Female referees in sports are important because they help to break down gender stereotypes, promote gender equality, and provide a diverse perspective. Female referees help to challenge the idea that sports are only for men and can inspire young girls to pursue their own interests and goals, including leadership roles in sports. We are proud to support our older athletes in referee development. Contact us to learn more!
How many minutes before our official start time should I arrive?
Please arrive 15 minutes early. In that time we'll make sure all your gear is on properly and get warmed up. We want to be able to start promptly with all athletes on the field. Preparedness and punctuality are two characteristics of great leaders and teammates!
I want to be grouped with a friend..or 2...or 3! Is that allowed?
We get it, life is better with a buddy! We are happy to do our best to honor friend requests! During registration you and your friend should request to be with each other. If you forget please email us ASAP. Team sizes will be capped, don't delay!